SWEET POTATO, MILLET & KALE PATTIES

SWEET POTATO, MILLET & KALE PATTIES

By
From
Bliss Bites
Makes
14
Prep
10 mins
Cooking time
30 mins

These bite-sized patties are really simple to prepare and they make the best lunch ever, especially when served with salad. Freeze them after cooking and just grab a few when you need something quick to eat, or eat them fresh in a wrap, a sandwich or in a pitta pocket.

Ingredients

Quantity Ingredient
500g orange sweet potato, peeled and diced
100g millet
5 kale leaves, stems removed and finely chopped, about 2 cups
2 spring onions, trimmed and finely chopped
1 tablespoon finely chopped flat-leaf parsley
2-3 thyme sprigs, leaves picked
2 cloves garlic, crushed
sea salt and freshly ground black pepper, to taste
2 tablespoons coconut oil, for frying
or grapeseed oil, for frying

Method

  1. Cook the sweet potato in a steamer basket over boiling water for about 12 minutes until tender.
  2. Meanwhile, combine the millet with 375 ml water in a medium saucepan then cook, uncovered, over medium–low heat for about 15 minutes or until the water has been absorbed. Remove from the heat then let the millet cool a little.
  3. Place the remaining ingredients, except the oil, in a large bowl. Add the sweet potato and gently mash it to lightly break it up; the kale should wilt a little. Add the millet and stir until combined.
  4. Take 70 g of the mixture at a time and make it into patties about 6 cm across. Heat the oil in a large, non-stick frying pan over medium heat, add the patties and cook for 2–3 minutes on each side or until golden. Serve with salad, in pockets, in wraps or on sandwiches. Or, cool and store in an airtight container in the fridge for up to 4 days, to grab when you need a little savoury snack!
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