DOUBLE CHOC SEA SALT & HEMP SEED BROWNIES

DOUBLE CHOC SEA SALT & HEMP SEED BROWNIES

By
From
Bliss Bites
Makes
9
Prep
15 mins
Cooking time
25 mins

You know what they say, ‘a brownie a day keeps the frownies away!’ These brownies are definitely the key to a good time. Grain-free, packed with protein (hemp seeds aren’t just for hippies!), they’re easily made nut-free by using a seed butter. Oh, and they’re also refined sugar-free.

Ingredients

Quantity Ingredient
40g linseed meal
1 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
60g raw cacao powder
80ml maple syrup
2 tablespoons coconut nectar
1 teaspoon vanilla powder
or 2 teaspoons vanilla extract
30g arrowroot flour
or tapioca flour
80g nut butter
or seed butter
1 pinch sea salt flakes
120g raw or dark chocolate (at least 70% cocoa solids), chopped
60g hemp seeds

Method

  1. Preheat the oven to 180°C and line a 20 x 15 cm baking tin with baking paper.
  2. Place the linseed meal and 125 ml water in a large mixing bowl and stand for a few minutes, or until the water has been absorbed.
  3. Add the baking powder, bicarbonate of soda, raw cacao powder, maple syrup, coconut nectar, vanilla and arrowroot flour and mix until well combined.
  4. Add the nut butter and stir until the mixture is smooth then add the salt, chocolate and hemp seeds.
  5. Pour into the tin and bake for 25 minutes or until just set.
  6. Cool the brownie in the tin for at least 15 minutes (if you can wait that long) before slicing into 12 even-sized pieces.

NOTE

  • Hemp seeds can be left out of this recipe and replaced with a nut or another type of seed, such as crushed walnuts or pepitas (pumpkin seeds). Alternatively, they can be substituted with additional chocolate for a complete chocolate overload... or with nothing at all!
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