CARAMEL, BANANA & MACA ‘MILKSHAKE’

CARAMEL, BANANA & MACA ‘MILKSHAKE’

By
From
Bliss Bites
Serves
2 - 4
Prep
5 mins

Somewhere in between Smoothie Land and Milkshake-ville comes this – my version of a milkshake! It’s a total treat for those times when you want something naughty. Add some frozen avocado chunks or ice cubes, for an even frothier shake.

Ingredients

Quantity Ingredient
1 large banana, frozen and peeled
2 teaspoons maca powder
1 1/4 teaspoons mesquite powder
3 medjool dates, pitted, about 60 g
1/2 teaspoon vanilla extract
or 1/4 teaspoon vanilla powder
3 tablespoons cashew butter
or seed butter
500ml almond milk, chilled

optional extras

Quantity Ingredient
chia seeds, bee pollen, linseed meal

Method

  1. Place all the ingredients in your blender and blend until smooth and frothy. Pour into 2–4 glasses and serve immediately.

NOTE

  • To make this into a ‘thick shake’ add a scoop of ‘nice’ cream coconut milk ice cream or nut milk ice cream (refined sugar-free, of course!).
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