500g |
pumpkin, such as butternut, kent or jap |
1/2 teaspoon |
ground cinnamon, optional |
1 teaspoon |
ground cumin, optional |
1 teaspoon |
ground coriander, optional |
3 tablespoons |
olive oil |
2 tablespoons |
maple syrup |
600g |
boneless, skinless chicken breast, preferably free-range |
1 teaspoon |
wholegrain mustard |
300g |
wholemeal penne |
2 |
corn cobs, husks and silks removed |
or 250g |
frozen corn kernels, defrosted |
60g |
rocket |
or |
other salad leaf such as baby cos lettuce |