Cauliflower with grapes, hazelnuts, & allspice

Cauliflower with grapes, hazelnuts, & allspice

By
From
The Yoga Kitchen
Serves
2
Photographer
Lisa Cohen

At first glance, purple sprouted cauliflower may look like a GMO-Frankenstein experiment gone wrong. However, in reality, it’s simply a different variety of the common white cauliflower, only packed with anthocyanin, the same healthy antioxidant found in red wine. Anthocyanin-rich foods such as red cabbage, blueberries and purple sprouted cauliflower help to improve cognitive function and memory, especially in the elderly. They also have many cancer-fighting properties and lower the risk of cardiovascular disease due to their antioxidant-rich nutrients.

Ingredients

Quantity Ingredient

For the dressing

Quantity Ingredient
120g coconut yoghurt
1/4 teaspoon ground cinnamon
1/4 teaspoon allspice
1 tablespoon sherry vinegar
1 tablespoon pure maple syrup
1/4 teaspoon sea salt

For the salad

Quantity Ingredient
1 large purple cauliflower head, broken into bite-sized florets, if purple cauliflowers are unavailable, use a white one
1/2 small red onion, finely sliced
2 sprigs dill, roughly chopped, plus extra to garnish
100g red grapes, halved and seeded, if necessary
40g hazelnuts, toasted and roughly chopped

Method

  1. For the dressing, place all the ingredients in a small bowl and whisk together. Adjust according to your taste.
  2. In a large mixing bowl, mix the raw cauliflower florets, onion slices and dill. Pour the dressing over and toss to coat all the florets. Add the grapes to the mixing bowl. Place the salad on a serving platter and sprinkle with the chopped hazelnuts and extra dill leaves to serve.
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