10 |
raw prawns |
140ml |
grape seed oil |
1 |
onion, roughly chopped |
1 |
leek, roughly chopped, white part only |
2 |
carrots, roughly chopped |
3 |
garlic cloves, 2 roughly chopped, 1 whole |
2 |
rainbow trout, cleaned and filleted, bones reserved |
2 |
tomatoes, roughly chopped |
1 litre |
fish stock |
|
sea salt flakes |
8 |
sardines, cleaned and filleted |
12 slices |
Ciabatta bread |
|
lemon zest, finely grated, to garnish |
|
lime zest, finely grated, to garnish |
|
flat-leaf parsley, to garnish |