Coconut Oil: Nature’s Perfect Ingredient

Coconut Oil: Nature’s Perfect Ingredient

By
Lucy Bee
Contains
131 recipes
Published by
Quadrille Publishing
ISBN
978 184949 675 9

Just what makes coconut oil nature’s perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? From family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats, there's a huge range of amazing and varied recipes.

In this book

  1. Coconut oil: Nature’s perfect ingredient
  2. Cooking with coconut oil
  3. Beauty with coconut oil
  4. Breakfast & brunch
  5. Lunch bites
  6. Quick suppers
  7. Slow cook weekends
  8. Vegetables & sides
  9. Soups & salads
  10. Desserts
  11. Cakes & cookies
  12. Lucy’s larder
  13. Nutritional information

Recipes in Coconut Oil: Nature’s Perfect Ingredient

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