White sauce

White sauce

By
From
Coconut Oil: Nature’s Perfect Ingredient
Makes
500 ml

My style of cooking is quick and easy, so for this white sauce all the ingredients are added at once. This way, you never get those lumps that can happen when making a roux.

Ingredients

Quantity Ingredient
40g lucy bee coconut oil
40g gluten-free plain flour
500ml milk

Method

  1. Place all the ingredients in a large saucepan. Over a medium heat, using a balloon whisk and whisking continously, combine the oil, flour and milk to a sauce – after about 8 minutes the sauce will start to thicken. Continue cooking and stirring for a further 2 minutes.
Tags:
coconut oil
healthy
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