Brown rice pasta bake

Brown rice pasta bake

By
From
Coconut Oil: Nature’s Perfect Ingredient
Serves
4

My mum makes a divine lasagne, but this is a simplified version – it tastes every bit as wonderful and provides all the pleasure of a lasagne, but with a lot more ease!

Ingredients

Quantity Ingredient
lucy bee coconut oil, for greasing
300g organic brown rice pasta
300g see method for ingredients
200g White sauce
150g parmesan, grated
large handful chopped parsley leaves

Method

  1. Preheat the oven to 200°C. Lightly oil an ovenproof dish.
  2. Cook the pasta according to the packet instructions, but leaving it slightly under-cooked (it will cook more when baked). Drain well.
  3. Put the drained pasta in a large mixing bowl with the Bolognaise sauce, white sauce, 100g of the Parmesan and the parsley, and stir together gently. Transfer to the prepared dish, sprinkle with the remaining Parmesan and bake in the oven for 30–40 minutes until starting to brown.
  4. Remove from the oven and, if you can resist, let it stand for 5 minutes before serving, with a green salad.
Tags:
coconut oil
healthy
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