Fresh juice

Fresh juice

By
From
Mr & Mrs Wilkinson's How it is at Home
Serves
1 (each)
Photographer
Patricia Niven

MRS: Though we love having fresh juices in the morning we’re not so in love with cleaning the juicer, so we don’t have these every day. When we do, we like to combine lots of lovely fruit, vegetables and herbs to make bright, colourful juices. Here’s a few of our favourites …

Ingredients

Quantity Ingredient
see method for ingredients

Orange

Quantity Ingredient
2 oranges, peeled and cut into chunks
1/4 pineapple, peeled and cut into chunks
2 carrots, cut into chunks
2cm piece fresh ginger, cut into chunks

Green

Quantity Ingredient
4 kale leaves
1 small handful parsley
1 small handful mint
2 green apples, cored and cut into chunks
1 celery stalk, cut into chunks
1 lebanese (short) cucumber, cut into chunks

Red

Quantity Ingredient
1 small handful mint
2 beetroot, cut into chunks
2 red apples, cored and cut into chunks
2 carrots, cut into chunks

Method

  1. Orange:

    Put the orange, pineapple, carrot and ginger pieces through the juicer, switching between fruits as you go so you end up with a nicely mixed juice. Pour into a glass and drink up.

    Green:

    Before turning it on, pop the kale leaves, parsley and mint into the juicer followed by the apple (this will help push everything through). Start juicing, adding the celery stalk and cucumber, and alternating between pieces, then pour into a glass and enjoy.

    Red:

    Before turning it on, pop the mint leaves into the juicer followed by the beetroot (this will help push the mint through). Start juicing, adding the apples and carrots and alternating between pieces, then pour into a glass and enjoy.
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