Smoothie

Smoothie

By
From
Mr & Mrs Wilkinson's How it is at Home
Serves
1
Photographer
Patricia Niven

MRS: This is a great way to up your vegetable and nut quota for the day and is my go-to breakfast for school mornings. I use whatever’s in the garden – kale, spinach, Asian greens or lettuce as well as herbs like basil or chocolate mint – and sometimes I swap out the avo’ for fruit like mango or peaches. You could use nut bu er instead of nuts here and it would work just as well.

Ingredients

Quantity Ingredient
1 frozen banana, peeled
1/2 avocado, stone removed
1 large handful leafy greens and herbs (such as kale, basil, spinach or parsley)
2 teaspoons chia seeds
1 teaspoon maca powder (optional)
1 date, pitted (optional)
3 tablespoons cashew nuts
or 1 tablespoon nut butter
200ml almond milk

Method

  1. Put all the ingredients into a blender and blitz on high speed until smooth. Check the consistency – if it’s looking a little too thick add a splash of water to loosen the mixture – then pour into a glass and enjoy.

TIP

  • Remember to peel your bananas before you freeze them – it’s far less fuss at this point and means they will be ready to blitz.
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