250g |
pearl barley |
75g |
currants |
3 bunches |
broccolini, trimmed |
40ml |
extra virgin olive oil |
|
salt and freshly ground black pepper, to taste |
3 |
small zucchini (courgettes), thinly sliced on a mandolin |
1/2 |
red onion, peeled and thinly sliced |
1 |
long red chilli, seeds in, thickly sliced |
1 handful |
spinach, washed |
1 handful |
wild rocket, washed |
1/2 bunch |
mint, leaves picked and roughly torn |
1/2 bunch |
parsley, washed, leaves picked and roughly chopped |
75g |
sesame seeds, toasted |