Healthy junk

Healthy junk

By
Sarah Coates
Contains
10 recipes
Published by
Hardie Grant Books
ISBN
9781743790403
Photographer
Chris Middleton

I’m going to tell you something that may shock you – I’m a little bit greedy. I don’t like a day to go by where I don’t get to enjoy some illicit treat. Having said that, I’m also not crazy, and I still want to it into my jeans. That’s where the recipes in this chapter come in. Healthy junk! Supercharged recipes, which are all totally delicious and hit that sweet spot, but with a turbo boost. It might be refined sugar-free, or chock full of fibre, healthy fats and vitamins. Sometimes it’s just a big old serving of fruit, pimped out with herbs, or a frozen element, or maybe even something from the drinks cabinet. Whatever that added extra is, it makes me feel totally virtuous and brimming with health.

The other great thing about these recipes is that they’re very welcoming. People make decisions about their diet based on all sorts of different reasons. A lot of the time that means cutting something out and a lot of the time it’s not by choice. I love being able to have those people over and still offer them something delicious, regardless of who’s avoiding dairy or gluten or animal products.

But speaking as someone who embraces dairy, revels in gluten and will never stop eating bacon, I can guarantee the deliciousness of these recipes. I wouldn’t have put them in here if I thought there was something better I could have replaced them with. I will take a Raspberry coconut yoghurt pop any day, and I have to ration out my Chewy cocoa date fudge whenever I make it. I hope you try these out, enjoy them and feel great about it too!

Recipes in this Chapter

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