Good Good Food

Good Good Food

Sarah Raven
248 recipes
Published by
Bloomsbury Publishing Plc
978 140883555 5

In her latest cookbook, Sarah Raven brings together her medical knowledge and love of seasonal food to explain exactly how and why certain ingredients help protect your body and give you the best possible chance of a longer, healthier life. With more than 250 recipes, including coconut sugar marmalade, spiced aubergine salad with pomegranate raita, lemon chicken and summer herb salad, cashew hummus, black bean burritos, blood orange sorbet and basil yoghurt ice cream, there's plenty of inspiration, whether you're cooking for friends or making quick weekday lunchboxes for the family. What's more, Sarah includes 100 mini 'superfood' biographies, where she draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds.

In this book

  1. Introduction
  2. Eat yourself healthy
  3. Breakfast
  4. Soups
  5. Salads
  6. Small shared plates
  7. Large shared plates
    1. Read this Chapter
    2. Kale, mushroom and lentil pilaf with goats’ cheese
    3. Pearled spelt and broad bean risotto
    4. Beetroot and black rice risotto with goats’ cheese
    5. Cauliflower couscous
    6. Summer vegetable stir-fry with peanut and sesame noodles
    7. Shakshuka with chickpeas
    8. Black bean and chicken burritos
    9. Adzuki bean and root vegetable chilli
    10. Sweet and sour vegetable curry
    11. Kale and chickpea curry
    12. Green Thai Autumn fish and vegetable curry
    13. Indonesian monkfish curry with aubergine
    14. Valentine’s venison and coconut curry
    15. Jewelled freekeh
    16. Greek octopus and aubergine with green sauce
    17. Provençal squid, new potato, olive and tomato stew
    18. Courgette and salmon parcels
    19. Linguine allo scoglio
    20. Watercress with a light peanut dressing
    21. Smoked haddock and beetroot gratin
    22. Smoked mackerel and parsnip fishcakes
    23. Three beetroot relishes
    24. Sweet and sour tomato sauce
    25. Mackerel in fennel-seed oatmeal crust
    26. Greens and fish pie
    27. Pheasant with apple and chestnut
    28. Liver with hazelnut dukkah on stir-fried winter greens
    29. Chicken puttanesca
    30. Thai turkey burgers
    31. Sangria chicken
    32. Sweet potato, broccoli, feta and red kale burgers
    33. Broccoli and cauliflower fritters
    34. Stuffed butternut squash with creamy goats’ cheese
    35. Freekeh-stuffed beefsteak tomatoes
    36. Sweet potato, coconut and lime ‘dauphinoise’
    37. Mushroom, leek and silken tofu frittata
    38. Kale, mushroom and sweet potato frittata
    39. Courgette filo pie
    40. Squash, feta and walnut filo parcels
    41. Courgette filo parcels
    42. Asparagus, mint and goats’ cheese tart
    43. Onion pissaladière
    44. Tomato and poppy seed tart
  8. Puddings
  9. Drinks

Recipes in Good Good Food

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