Fruit crumble

Fruit crumble

By
From
Sugar Free
Serves
4-6
Cooking time
30 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
4 red apples, chopped with skin on
8 ripe plums, chopped
700ml unsweetened white or red grape juice
120g quinoa flakes
120g rolled oats
2 oranges, grated zest
2 teaspoons allspice
2 teaspoons grated fresh ginger
2 teaspoons ground cinnamon
80g pecan nuts, chopped
1/4 teaspoon fine sea salt
6 tablespoons unsalted butter
cream, to serve

Method

  1. Preheat the oven to 180°C and line a baking sheet with baking paper. Place the fruit and juice in a pan and simmer, stirring occasionally, until tender. Strain, reserve the juice, and set aside. Combine the quinoa, oats, orange zest, spices, pecans and salt in a bowl. Melt the butter in a frying pan until foaming, add the quinoa mixture and stir-fry until the butter is absorbed and the mixture starts to caramelize. Add 180ml of the reserved juice and cook, stirring constantly, until absorbed. Spread out on the prepared baking sheet and bake for 5 minutes, or until crisp. Spoon the fruit and reserved juices into bowls and top with the crumble. Serve with whipped cream.
Tags:
sugar free
healthy
clean eating
good for you
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