Chocolate energy bars

Chocolate energy bars

By
From
Sugar Free
Makes
16 squares
Cooking time
15 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
400g pitted fresh dates
60ml melted coconut oil
2 teaspoons vanilla extract
40g unsweetened cocoa powder
125g ground almonds
A pinch fine sea salt
1 heaped tablespoon golden flaxseeds
40g pistachios, roughly chopped
40g walnuts, roughly chopped
50g dried blueberries
50g sunflower seeds
2 tablespoons desiccated coconut

Method

  1. Blitz the dates in a blender to a paste. Add the coconut oil, vanilla and cocoa powder, and blitz again until smooth. Tip into a bowl, add the almonds, then bring the ingredients together with a wooden spoon or clean hands. Gradually work in all the remaining ingredients except the coconut until evenly dispersed. Line a 20cm square brownie tin or container with foil and tip in the mixture. Press in firmly with the back of a spoon, sprinkle with coconut and lightly press in. Chill for 2 hours, or until set, then cut into squares. Store in an airtight container in the fridge.
Tags:
sugar free
healthy
clean eating
good for you
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