Fatloss for Good

Fatloss for Good

By
Tiffiny Hall
Contains
30 recipes
Published by
Hardie Grant Books
ISBN
9781742702490
Photographer
Marina Oliphant

What is the secret to lasting fatloss and good health? Unwavering willpower and discipline? Endless ab crunches and squats? Low-carb this and high-protein that? Not even close. The secret to achieving your best and fittest self is actually … your mind! That’s right — it’s not just junk food that blows out your waistline. Biggest Loser trainer and taekwondo expert Tiffiny Hall reveals how you can achieve permanent weight loss by training your mind, and letting your mind train your body. Tiffiny’s brain boot camp shows you how to defend yourself against sabotaging influences, emotional eating traps and sneaky chemical toxins. Arm yourself with the latest research and train your automatic reflexes to create a healthy mindset that lasts a lifetime. Bursting with information and inspiration, as well as delicious recipes for home, school and work, Fatloss for Good gives you proven advice and winning strategies for achieving lasting, glowing health. Change your mind and transform your body forever!

In this book

Recipes in Fatloss for Good

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