Meringues with mango and kiwi fruit

Meringues with mango and kiwi fruit

By
From
Fatloss for Good
Serves
4
Photographer
Marina Oliphant

Ingredients

Quantity Ingredient
2 egg whites
1/2 teaspoon cream of tartar
1 1/2 tablespoons agave nectar
1/4 teaspoon vanilla extract
1 tablespoon cornflour

Filling and topping

Quantity Ingredient
1 cup low-fat yoghurt
1 mango, thinly sliced
1 kiwi fruit, thinly sliced
1/4 cup slivered almonds, toasted
1 tablespoon honey

Method

  1. Preheat oven to 110°C.
  2. Combine the egg whites, cream of tartar, agave nectar and vanilla in a large bowl over a saucepan of simmering water (don’t let the bowl touch the water). Let sit for 6 minutes or until the mixture is warm to the touch. Remove from the heat and beat with an electric whisk for 3–7 minutes, until stiff peaks form. Gently fold through the cornflour.
  3. Spoon the meringue mixture onto a lined tray and shape into eight circles, about 6 centimetres in diameter. Bake for 30 minutes. Turn off the heat and leave to cool with the oven door open for a further 15 minutes.
  4. To assemble, dress four of the meringues with a couple of dollops of yoghurt and slices of mango and kiwi fruit. Place the remaining meringues on top and garnish with slivered almonds and a drizzle of honey. Serve immediately.
Tags:
health
diet
low-fat
low fat
healthy
nutritional
weightloss
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