Beef skewers with zucchini salad

Beef skewers with zucchini salad

By
From
Fatloss for Good
Serves
4
Photographer
Marina Oliphant

Ingredients

Quantity Ingredient
1 teaspoon dijon mustard
1 teaspoon rosemary, chopped
1 garlic glove, minced
2 tablespoons extra virgin olive oil
400g beef fillet or porterhouse, cut into large cubes

Zucchini salad

Quantity Ingredient
2 zucchini, peeled lengthways into ribbons
1/4 cup mint, chopped
2 tablespoons feta
1/4 cup flat-leaf parsley
1 teaspoon extra virgin olive oil
1 teaspoon red wine vinegar

Method

  1. If using wooden skewers, soak in water for 10 minutes beforehand to prevent them burning during cooking.
  2. Mix the mustard, rosemary, garlic and 1 teaspoon of the oil. Rub the mixture over the beef cubes, cover and marinate for 10 minutes. Thread the beef onto the skewers.
  3. Using the remaining oil, fry the skewers on a hot grill pan for 5 minutes, turning until well browned on all sides. Remove from the heat and let the skewers rest for 5 minutes.
  4. Combine the zucchini, feta, chopped mint and parsley. Dress with the oil and vinegar.
  5. Serve the beef skewers with the zucchini salad on the side.
Tags:
health
diet
low-fat
low fat
healthy
nutritional
weightloss
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