Raw kale with sesame seeds and honey

Raw kale with sesame seeds and honey

By
From
The Natural Cook
Serves
6–8
Photographer
Laura Edwards

Massaging lemon, honey and salt into the kale helps to soften the leaves and gives it a great flavour.

Ingredients

Quantity Ingredient
400g kale
1/2 lemon, juiced
1 tablespoon raw local honey
2-3 cm piece root ginger
2 tablespoons sesame seeds
extra virgin olive oil, (optional)

Method

  1. Pull the kale leaves off the thick stalks. Finely chop the stalks and roughly chop the leaves, then wash both. Drain well, then place in a bowl with 1 tablespoon salt, the lemon juice and honey. Massage the dressing into the leaves for two to three minutes, bruising them so they soak up the juices. Leave for 30 minutes, then pour off the excess liquid. Finely chop the ginger and add it with the sesame seeds. Mix and dress with extra virgin oil, if you like.
Tags:
The Natural Cook
Poco
Tom Hunt
sustainability
food cycle
vegetables
seasonal
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