Pears poached in spiced red wine

Pears poached in spiced red wine

By
From
Heart Disease
Serves
3

This is a lovely recipe that has a great seasonal festive vibe to it, but is just as at home served cold in the summer.

Ingredients

Quantity Ingredient
250ml red wine
3 ripe pears, peeled
1 large cinnamon stick
4-5 cloves
2 slices root ginger
1 teaspoon vanilla extract
1/2 teaspoon stevia, or honey if you prefer, to taste

Method

  1. Place all the ingredients in a saucepan and bring to a gentle simmer (not a boil). Cook for 25–30 minutes. The pears should be tender to the point of a knife.
  2. Fish out the pears and place in a serving bowl, one per person. Strain the wine through a sieve over the fruits and serve.

Note

  • Good source of flavonoids and soluble fibre.
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