Tuckshop teriyaki salmon

Tuckshop teriyaki salmon

By
From
One Dish. Two Ways.
Serves
4
Photographer
Mark Roper

When necessity becomes a novelty! Wanted to cook fish in a bag…kids thought it hilarious I used their tuckshop lunch order bags. And so…

Ingredients

Quantity Ingredient
2 x 150g skinless salmon fillets, (for the adults)
2 x 100g skinless salmon fillets, (for the kids)
1 tablespoon vegetable oil
salt
4 medium-sized paper bags
2 tablespoons good-quality teriyaki sauce
500g broccoli, cut into florets
rice, steamed, to serve

Ingredients for adults

Quantity Ingredient
2 teaspoons rice vinegar
1 teaspoon sesame oil
2 teaspoons light-flavoured olive oil
1 teaspoon ginger, finely chopped
1 teaspoon sesame seeds

Method

  1. Preheat the oven to 180°C.
  2. Wash the salmon under cold water and pat dry with paper towel. Rub half the vegetable oil over the salmon fillets and season one side of each with salt.
  3. Heat a large frying pan over a medium–high heat and sear the salmon, salt-side down for about 1 minute. Season with more salt, turn and seal the other side.
  4. Brush four squares of foil with the remaining oil. Place a salmon fillet onto each piece of foil. Turn up the edges of the foil to create a rim and drizzle each fillet with 2 teaspoons of teriyaki sauce.
  5. Slide each foil tray with the fish into a paper bag. Sprinkle the outside of each bag with a little water. Seal each bag by tightly twisting the end and place on a baking tray. Cook in the oven for 15–20 minutes.
  6. While the fish is baking, bring a saucepan of water to the boil. Put the broccoli into a steamer and cook, covered, over the boiling water for 3 minutes, or until the broccoli is just tender. Divide between two bowls.
  7. Remove the fish from the oven.

Dish one

  • For the kids, serve the salmon with some steamed rice and plain broccoli.

Dish two

  • In a small bowl, combine the rice vinegar, sesame oil, olive oil, ginger and sesame seeds. Pour the mixture over the adults’ broccoli and serve with the teriyaki salmon and steamed rice.
Tags:
One Dish Two Ways
simple
family
kids
kid
child
friendly
kid-friendly
child-friendly
children
simple
easy
weeknight
midweek
mid-week
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