Latin food is typically gluten-free, with corn and ancient grains making a nutrient-packed substitute for wheat. Amaranth, an Aztec grain used for centuries, is commonly used in a popped form mixed with caramel or honey and set in candy bars. The indigenous people adore it this way, but it also makes a terrific and healthy alternative to oats in the form of a comforting porridge. High in fibre, vitamins, protein and amino acids, it’s even said to reduce the greying of hair! If you can’t find amaranth seeds, you can use quinoa flakes. While this recipe does take a little longer than your usual instant porridge, the goodness it provides is worthwhile.